One thing we've learned from watching Top Chef wannabes during their quickfire challenges: You really can conquer a goal on the fly. Just blend experience with the right tools. Same goes for whipping up a healthier bod: These tips, from seasoned experts, will give you everything you need to be healthier, stronger, and even more gorgeous--in about the time it takes to nuke a Lean Cuisine. Ready?
Read 9 Tips to a Healthier You--in 10 Minutes Or Less.
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