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Friday, 12 February 2010

Valentine's Day: send a miniature card via the World's Smallest Postal Service

A letter from the World's Smallest Postal Service

This Valentine's Day, why not send your loved one a little something via the 
World's Smallest Postal Service? The tiny love letters are big enough to say
those three words, but don't leave a lot of room for much else


Picture: REX FEATURES

A sealed letter from the World's Smallest Postal Service
Your message is carefully written in miniscule script - and even on a miniature desk - before being sealed in a stamp-sized envelope with wax bearing the sender's initial
Picture: REX FEATURES
World's Smallest Postal Service insignia
To prevent it getting lost in the normal scale post it is placed into a translucent envelope along with a magnifying glass for viewing
Picture: REX FEATURES
Valentines Day packages from the World's Smallest Postal Service
WSPS, run single-handedly by postmistress Lea Redmond, also offer tiny packages containing a note that says "You are as cute as a...", along with an antique china button
Picture: REX FEATURES
Postmistress Lea Redmond seals an envelope at the World's Smallest Postal Service
San Francisco-based Lea started the service by popping the pared-down post office into her bike basket and setting-up in local cafes and shops
Picture: REX FEATURES
A Valentine's Day package from the World's Smallest Postal Service
She explains: "The idea just popped into my head and it was so hilarious that I had no choice but to materialise it. For the first post, I strapped my miniature desk to my back inside my grandmother's old wicker suitcase, filled the milk crate on my bicycle with tools and supplies, and coasted down to Sweet Adeline Bakeshop in Oakland, CA, nervous as all heck. I was delighted to find that there are lots of people out there that are equally charmed by these little curios"
Picture: REX FEATURES
Valentine's Day cards from the World's Smallest Postal Service
Tiny Valentines are $8 plus shipping, while tiny packages are $10 plus shipping. Seewww.leafcutterdesigns.com/shop/wsps/about.html for information on how to order
Picture: REX FEATURES
A Valentine's Day card from the World's Smallest Postal Service
Let's hope these little letters do not get lost in the post!
Picture: REX FEATUREs

Valentine's Day: last minute strategies for men

Valentine's Day: last minute strategies for men

Marianne Kavanagh finds out what a man must do when he forgets Valentine's Day.



Valentine's Day: a man's ability to forget a special occasion can be redeemed with some 11th hour improvisation
In the doghouse: a man's ability to forget a special occasion can be redeemed with some 11th hour improvisation
Photo: Getty
It's a man's worst nightmare. He's forgotten Valentine's Day, or your
birthday, or your wedding anniversary. Now, as the dreadful realisation
dawns, he has to take decisive action. What should he do?

"Emigrate," says Charlie thoughtfully.

You're an inventive lot, I give you that. Other suggestions include a sudden
migraine attack that renders him blind and speechless, staying out of the
way (emergency at work) until the storm has died down, or – in the case of a
forgotten birthday – doctoring her birth certificate (''See, it's tomorrow!
And you're only 29!'').

My friend Dave believes that dishonesty is the best policy. His three-point
plan is:

1) Never say you've forgotten.

2) Hint that there's a very big surprise you have arranged, but that it's a
secret you cannot reveal for the time being.

3) Frantically arrange that very big surprise.

Or you could take evasive action months beforehand, says a happily married
father of four.

"I tell her that I'm hopeless at choosing presents, and I'd much rather
she bought what she really wanted," he says, "but that I would
still like to wrap it up and give it to her on the day. So she buys it, and
says, 'This is my anniversary present for Wednesday', I remember the date,
she gets the present she wants, and everyone's happy."

But most women want a man to remember of his own free will. It's part of the
test. Do you love me enough to remember the day we got married? As
relationship counsellor Gerry Fletcher says, "Does he forget or choose
to ignore? Does he forget year after year even when his partner has shown
her sadness and disappointment in previous years?" Some people, as she
points out, dislike special occasions because they were always problematic
when they were growing up. "I once had a client who said she hated
special occasions as an adult because as a child her father would always
mark them by getting drunk."

It's equally possible, of course, that your partner has no deep-seated
psychological block but is just plain lazy. In most relationships men shrug
off all responsibility for meaningful dates: it's the woman who's a walking
desk diary. "It was me who remembered his godson's birthday year in,
year out," says a friend, "but it was him who was thanked at the
wedding for being a supportive godfather for 28 years." If the man in
your life has difficulty remembering dates, you can shorten the odds by
getting married on a day he's likely to remember, like his birthday. Gerry
Fletcher suggests making a calendar together of all important family
occasions and putting it in an obvious place (on his pillow?). But even this
might not work. Valentine's Day sees 95 per cent of men saying, ''It's
over-commercialised. I can buy you flowers any day of the year'', which, as
all women know, is a complete and utter cop-out, because not a rose, not a
chrysanthemum, not even a dandelion makes an appearance on any of the other
364 days of the year either.

So what do women think men should do if they forget an all-important date?
Queen of London networking Carole Stone suggests an incredibly romantic
approach that minimises the sting. ''Tell her, 'You are constantly in my
thoughts – every day with you is special and filled with my love for you',
but this probably works only if he looks away from the football long enough
for her to see the passion in his eyes. Red roses definitely help – one for
each year you've been together – but don't, whatever you do, grab a
cellophaned bunch of mixed carnations from the garage forecourt. The
language of flowers on that occasion is, 'You mean as much to me as unleaded
at 84p.'"

Timing is all, says my friend Anna. ''If it's the night before, go to a
24-hour supermarket, get something fab for breakfast in bed, then hit
lastminute.com. If it's the morning of, take up tea in bed, say, 'This is
the just the beginning', get out of the house and hit the phones/internet.
If it's the night of, grovel. You've had it."

Grovelling, according to the whole of my female acquaintance, must be the real
thing: if you want her to forgive what you've forgotten, it's got to be
bootlicking, carpet-crawling, nose-in-the-dust apology. ''Bite the bullet,''
says my friend Jane, ''by undertaking all the grotty jobs you notoriously
duck on a day-to-day basis (washing, emptying dishwasher, driving to
mother-in-law's) for at least four weeks. Then book something lovely (the
restaurant she likes and you hate, a soppy rom com film that you would
normally avoid like the plague) for the end of the month. You never know,
she might even be talking to you again by then…"

History of Valentine's Day

History of Valentine's Day

The history of St Valentine's Day, from its pre-Christian origins, involving
nudity and whipping, to its present incarnation as a commercial free-for-all
driving huge sales of chocolate, flowers and jewellery.

Pre-Christian era

In ancient Rome, 13, 14 and 15 February were celebrated as Lupercalia, a pagan
fertility festival. This seems to be the basis for a celebration of love on
this date. It was marked in a subtly different way in those days, however.
According to Noel Lenski, classics professor at the University of Colorado
at Boulder, speaking in the National Geographic, young men would strip naked
and use goat- or dog-skin whips to spank the backsides of young women in
order to improve their fertility; an early IVF, if you will.
          Circa AD 197
A Christian known as Valentine of Terni is martyred in the reign of Emperor
Aurelian. Little is known of his life, except that he was made Bishop of
Interamna (now Terni) in AD 197 and died not too long after. He was
apparently imprisoned, tortured and beheaded on the Via Flaminia in Rome for
his Christianity by the order of a Roman prefect with the oxymoronic name of
Placid Furius. According to legend, he died on 14 February, but that is
likely a later embellishment.

Circa AD 289

Another Christian, Valentine of Rome, is martyred, this time under Emperor
Claudius. A priest or bishop in the city, he was apparently arrested for
giving aid to prisoners. While in jail, he is said to have converted his
jailer by healing his blind daughter's sight. According to another, later
version, he is said to have fallen in love with the daughter, sending her a
note saying “From your Valentine”, but this is apocryphal. In yet another,
equally unlikely version, Claudius was claimed to have banned young men from
marrying, so that they would make better soldiers, and Valentine was
arrested for secretly carrying out weddings. Like his earlier namesake,
Valentine of Rome is supposed to have died on 14 February, but – again –
this is implausible.

Circa AD 496

The then Pope, Gelasius, declared 14 February to be St Valentine's Day, a
Christian feast day. This is likely to have been an
if-you-can't-beat-them-join-them approach to the still-popular pagan
festival of Lupercalia.

AD 1382

Geoffrey Chaucer writes his Parlement of Foules (or “Parliament of Fowls”),
which is widely taken to be the first linking of St Valentine's Day to
romantic love. Celebrating the engagement of Richard II of England and Anne
of Bohemia, he wrote: “For this was on St. Valentine's Day/ When every fowl
cometh there to choose his mate.” However, it is thought that this may have
referred to 2 May, the saint's day in the liturgical calendar of Valentine
of Genoa – this would be a more likely time for birds to be mating in
England.

AD 1400

On St Valentine's Day a court is opened in Paris, the High Court of Love,
dealing with affairs of the heart: marriage contracts, divorces, infidelity,
and beaten spouses. A few years later, Charles, the Duke of Orleans (a
Frenchman, inevitably) writes the first recorded Valentine's note to his
beloved, while imprisoned in the Tower of London following capture at the
Battle of Agincourt in 1415.

AD 1601

St Valentine's Day has entered the popular consciousness to the extent that
one William Shakespeare mentions it in Ophelia's lament in Hamlet:
“To-morrow is Saint Valentine's day,/All in the morning betime,/And I a maid
at your window,/To be your Valentine.”

Mid-18th century

The passing of love-notes becomes popular in England, a precursor to the St
Valentine's Day card as we know it today. Early ones are made of lace and
paper. In 1797, the The Young Man’s Valentine Writer is published,
suggesting appropriate rhymes and messages, and as postal services became
more affordable, the anonymous St Valentine's Day card became possible. By
the early 19th century, they become so popular that factories start to
mass-produce them.

AD 1847

Following the English tradition, Esther Howland of Worcester, Massachusetts,
starts producing cards – using the newly available and much cheaper paper
lace – in the United States.

AD 1913

If you felt cynical, you might call this date the beginning of the end for St
Valentine's Day as a genuinely romantic event, and the start of its
reinvention of a savagely imposed regime of sugar-coated tweeness designed
to chisel spare cash out of lovers and would-be lovers worldwide: Hallmark
Cards produce their first Valentine. Now the date is the flagship “Hallmark
Holiday” - together with Mothers' Day, Fathers' Day and so on, a series of
celebrations notable more for the need to spend money than any heartfelt
sentiment.

AD 1929

The St Valentine's Day Massacre. A savage and bloody event in itself – five
Chicago gangsters lined up and murdered with machine guns, apparently at the
behest of Al Capone – but at least it's a break from the unending stream of
saccharine that the history of St Valentine's Day otherwise entails, and so
is welcome here.

Mid-1980s

The commercialisation continues: noting the sales effect of the holiday on
chocolate, flowers and cards, the diamond industry gets involved, promoting
St Valentine's Day as a time for giving jewellery. The “tradition” takes off.

AD 2009

Valentine's Day generates an estimated $14.7 billion (£9.2 billion) in retail
sales in the United States.

AD 2010

An estimated 1 billion St Valentine's Day cards will be sent worldwide this
year, making it the second most card-heavy celebration after Christmas.

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Thursday, 11 February 2010

What Twitter is saying about Google Buzz

What Twitter is saying about Google Buzz

          February 10, 2010 |  2:29 pm
Since announcing Google Buzz on Tuesday morning, the social network remained a hot topic of discussion on Twitter. A day later, it remains in Twitter's No. 2 trending topic spot worldwide.
After cutting through the chatter, the comments are a mixed bag with no clear positive or negative reaction, according to the social media analysts at the Parnassus Group.
The terms most frequently associated with the initial responses to Google Buzz were Twitter and Facebook, according to the report. Commentators are analyzing and weighing the differences between the leading social networks and Google's newest entrant.
As we said in a video filmed Tuesday, Google Buzz is a mix between the follower dynamics of Twitter and the media-richness of Facebook -- along with other Facebook-like features including commenting and the ability to "like" a post.
Paul Buchheit, FriendFeed founder who now works at Facebook since his company was acquired, wrote, "There's a FriendFeed in my Gmail. Sweet!"
Despite Buzz being the major topic of conversation on Twitter in the last 24 hours or so, it doesn't compare with the excitement garnered by other recent product announcements -- including a certain Google phone.
"The overall volume of chatter is running at about half that for the Nexus One launch and one tenth that of the iPad," wrote Parnassus Group founder Steve Broback in an e-mail.
-- Mark Milian
twitter.com/markmilian

New Facebook Design

by Jing Chen Friday, February 5, 2010 at 2:46am


Over the past few months, we've been testing several different designs of the home page to improve navigation to and discovery of commonly used features. Today, we started rolling out the most recent navigation updates to help you find what you are looking for on Facebook. Now from the top and left menus you can quickly get to what's new and important.

Stay Updated from the Top Menu

In the top menu, you will find your newest notifications, requests and messages.  For example, when you receive a Facebook notification about someone writing on your Wall or tagging you in a photo, you'll see a red bubble appear in the left-hand corner near the search bar.  When you click on the icon, you'll see a drop-down menu with your most recent notifications.
Notifications drop-down menu


The Home and Profile links can now be found in the top-right corner along with your Account menu, which includes your privacy settings and the ability to log out.

Discover Content from the Left Menu

The left menu has been organized to make it easier for you to communicate with and discover content from your friends. You can now access your messages and other core features all in one place, to the left of your News Feed.

With the Photos dashboard you can browse recent photos of your friends, and the Events dashboard lists your upcoming events along with events your friends are attending. The Friends dashboard will help you find friends, see which of your friends have recently updated their profiles and filter your News Feed by Friend Lists you may have already created.

Photos dashboard
We have also made Chat more prominent by showing you a list of some of your online friends in the left-hand menu. This list is not comprehensive, but includes people who you communicate with frequently. To see a list of all of your online friends, you can open the Chat bar in the bottom right-hand corner or click "See All" at the bottom of your left-hand menu.

Interact with Games and Applications

We're making it easier for you to find and interact with applications and discover new ones, with the new Applications and Games dashboards, accessible via the "Applications" and "Games" links on the home page. The dashboards will surface the applications you've interacted with most recently as well as your most recent application activity and your friends' activity.

You will also start to see counters next to the applications you have bookmarked on your home page. Counters will notify you when you have a specific action to take, so that you never miss your turn in a game or an update from a friend in an application.

You can bookmark your favorite applications using the "Add Bookmark" button in an application, and then you'll have one-click access to them from the left-hand menu beneath the Applications and Games dashboards. Click the "More" link to see all of your newest bookmarks.

Games dashboard


Another way to receive personalized updates from applications will be in the Applications and Games dashboards. News items will appear alongside applications in the dashboards with actions such as "Clean Stinky" in Pet Society or "Joe just beat your high score!" in Bejeweled Blitz.

We think sharing information about the applications you use enriches the shared experience between you and your friends.  At the same time, we feel strongly that control is an important element of any information sharing on Facebook.  That's why these features are launching with an entirely new privacy setting.

If you would rather not have your recent application activity visible in the dashboards to your friends, you can change this through your Privacy settings . We're also working on a more granular set of controls for specific applications, so that you can turn off activity for certain applications while leaving it on for others. We'll have more information to share on this soon.

We hope the simplified design of the home page will make it easy for you to stay connected with the people, applications and activities that matter the most to you. To learn more about the new design, check out the site tour.

A Mediterranean Diet May Offer Additional Health Benefits

By Drucilla DyessPublished: Wednesday, 10 February 2010

By following a Mediterranean diet, you may gain more than just dietary benefits. Mediterranean-type diets are plentiful in fish, fruit, whole grains, nuts, and olive oil. They are known to be heart healthy, and have also been shown to lessen the risk of cancer and depression. Now, more health benefits have been added to the growing list associated with the diets that limit dairy, meat, poultry, and saturated fatty acids. A new study suggests that they may also ward off cognitive problems associated with aging.

According to Dr. Nikolaos Scarmeas, an associate professor of neurology at Columbia University Medical Center, New York City, and the lead author of the study, the analysis relates diet to strokes. The results of the research will be presented at the annual meeting of the American Academy of Neurology in April.

The study involved a total of 712 men and women who had no history of stroke, and were an average age of 80 years. Participants were asked questions about their diet, and several years later, each underwent an MRI. Because dietary patterns remain consistent for a minimum of seven years, following up with an MRI approximately six years later allowed the researchers to look for brain infarcts that could be related to diet. Brain infarcts are tissues that have died due to a lack of blood supply. Scarmeas noted that the infarcts are true strokes that escape notice because they are so small. However, and MRI brain scan can detect the small strokes.

The MRI results revealed that 238 of the study participants had at least one area of brain damage. The researchers then examined participant adherence to a Mediterranean-style diet during the six years prior to undergoing the MRI. Regarding the results, Scarmeas said, “What we found was, those people who were following a healthier diet, more Mediterranean-like, had fewer brain infarcts, strokes, on the MRI.” In fact, findings showed that people who most closely followed a Mediterranean-like diet were 36 percent less likely to have areas of brain damage, in comparison to those did not.

Scarmeas pointed out the association between diet eaten and having a reduced risk of damage to the brain by explaining, “We broke the diet adherence into three groups: those who adhered very, very little [to a Mediterranean-type diet], those who adhered to a moderate degree, and those adhering to a high degree.” People who followed the diet to a moderate degree were 21 percent less likely to have brain damage than those in the group with the least adherence, while individuals closely following the diet had a 36 percent less risk in comparison to those who followed it the least.
Scarmeas said that the findings suggest the effects of diet on brain health is similar that of blood pressure. While participants who followed the Mediterranean diet were shown to have a level of protection against damage to the brain comparable to people who do not have hypertension, an increased risk for having strokes based on their dietary habits was similar to people who have hypertension. Scarmeas and his colleagues have shown in previous studies that a Mediterranean diet can decrease the risk for Alzheimer’s disease, and possible expand the life expectancy of those having the disease. The new findings have now shown further benefit by decreasing the likelihood of cognitive decline. However, the promising results will require further research to determine if the reduced number of strokes is actually due to following the Mediterranean diet itself. Regarding the study outcome, Scarmeas noted “It's not a clinical trial, where we assign people to a certain diet.”
According to the Mayo Clinic, between one and four percent of Americans suffer from vascular dementia, and the National Institute on Aging projects that between 2.4 million and 4.5 million people in the U.S. have Alzheimer's disease. In addition to the promising results of recent studies on Mediterranean-type diets, other studies have suggested that following this type of diet could end the need of drug therapy for type 2 diabetes patients. New and forthcoming information continues to make clear the direct effects of diet on health. Eating healthy is the key to staying healthy. Visit the Health News diet pages to arm yourself with the knowledge you need to start eating and living healthy. Begin you journey here.

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Wednesday, 2 September 2009

What price a miracle?

A little girl went 
to her bedroom and pulled a glass jelly jar from its hiding place in the closet. 


She poured the change out on the floor and counted it carefully. Three 
times, even The total had to be exactly perfect. No chance here for mistakes. 


Carefully placing the coins back in the jar and twisting on the cap, she 
slipped out the back door and made her way 6 blocks to Rexall's Drug Store with 
the big red Indian Chief sign above the door. 

She waited patiently for 
the pharmacist to give her some attention, but he was too busy at this moment. 
Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat 
with the most disgusting sound she could muster. No good Finally she took a 
quarter from her jar and banged it on the glass counter. That did it! 


'And what do you want?' the pharmacist asked in an annoyed tone of 
voice. I'm talking to my brother from Chicago whom I haven't seen in ages,' he 
said without waiting for a reply to his question. 

'Well, I want to talk 
to you about my brother,' Tess answered back in the same annoyed tone. 'He's 
really, really sick...and I want to buy a miracle.' 

'I beg your pardon?' 
said the pharmacist. 

'His name is Andrew and he has something bad 
growing inside his head and my Daddy says only a miracle can save him now So how 
much does a miracle cost?' 

'We don't sell miracles here, little girl. 
I'm sorry but I can't help you,' the pharmacist said, softening a little. 


'Listen, I have the money to pay for it. If it isn't enough, I will get 
the rest. Just tell me how much it costs.' 

The pharmacist's brother was 
a well dressed man He stooped down and asked the little girl, 'What kind of a 
miracle does your brother need?' 

' I don't know,' Tess replied with her 
eyes welling up. I just know he's really sick and Mommy says he needs an 
operation. But my Daddy can't pay for it, so I want to use my money.' 


'How much do you have?' asked the man from Chicago 

'One dollar 
and eleven cents,' Tess answered barely audibly. 

'And it's all the money 
I have, but I can get some more if I need to.' 

'Well, what a 
coincidence,' smiled the man. 'A dollar and eleven cents---the exact price of a 
miracle for little brothers. ' 

He took her money in one hand and with 
the other hand he grasped her mitten and said 'Take me to where you live. I want 
to see your brother and meet your parents. Let's see if I have the miracle you 
need.' 

That well dressed man was Dr. Carlton Armstrong, a surgeon, 
specializing in neuro-surgery. The operation was completed free of charge and it 
wasn't long until Andrew was home again and doing well. 

Mom and Dad were 
happily talking about the chain of events that had led them to this place. 


'That surgery,' her Mom whispered. 'was a real miracle. I wonder how 
much it would have cost?' 

Tess smiled. She knew exactly how much a 
miracle cost..one dollar and eleven cents....plus the faith of a little child. 


In our lives, we never know how many miracles we will need. 

A 
miracle is not the suspension of natural law, but the operation of a higher law. 
I know you'll keep the ball moving! 

Here it goes. Throw it back to 
someone who means something to you!

A ball is a circle, no beginning, no 
end. It keeps us together like our Circle of Friends. But the treasure inside 
for you to see is the treasure of friendship you've granted to me. 

Today 
I pass the friendship ball to you. 

Pass it on to someone who is a friend 
to you.

MY OATH TO YOU... 

When you are sad.....I will dry your 
tears. 

When you are scared.....I will comfort your fears. 

When 
you are worried.....I will give you hope. 

When you are confused......I 
will help you cope. 

And when you are lost...And can't see the light, I 
shall be your beacon....Shining ever so bright. 

This is my oath.....I 
pledge till the end. 

Why you may ask?....Because you're my friend. 


Signed: GOD